Wednesday, February 20, 2013

Feb 19 - working out

I'd forgotten one of the items from the other day -- I installed a sliding new screen door at the kitchen.  It's a generic version from Home Depot which of course didn't fit very well so I had some massaging to do.

Yesterday was mostly about working out -- first with John, then a bike ride, then, mixed in with watching some TV, the physio exercises.  I really cannot tell if the shoulder is making progress.  I am feeling very sluggish on these rides though.  I need to add some intensity.

I don't think that I did anything else of note ... but of course I'll remember as soon as I click "publish" !

We had chicken breasts on the barbie along with a rice/quinoa combination and roasted brussels sprouts, which is becoming one of Sandy's specialties !

Oh yes, I took Abby for a walk  She's starting to look forward to those.

Today ... not sure.   Tune in tomorrow.

Onward !

No comments: