Mar 28 - more and more

Kim and Megan arrived last night from Edmonton via Toronto.  Their flight was a little bit late, but not too bad.  Sandy picked them up at MCO (Orlando International).

During the day, Cassie got a walk, a play date with Gabby and a boat ride to the local sand bar.  She had one very busy day.  I worked out with Jessica; going to do that three times per week for April; that's the current plan.  I'll know tomorrow how much she wore me out yesterday.  It seems to take more than 24 hours -- she calls it delayed onset -- in other words, who knows :).

I went to the gym early today, back to the normal non-Jessica routine and the usual crowd was there.  The early a.m. crowd seems to consist somewhat of guys who have worked themselves up to the largest possible weight on some of the machines.  My puny weights are embarrassing -- anything to do with the shoulders is difficult.

I got a bill for the orthotics even though I hadn't received a call that they're in; sorted that out, yes they are in.  That's a funny way of notification but whatever.  I now have an appointment with the podiatrist for tomorrow to try them on.  Hopefully they fit and are functional, i.e. help.

Jim Brendel mostly finished off removal of the lanai ... certainly something that I could have done but I do enough up north to make up for paying someone down here.  That's my excuse and I'm sticking to it !  He's supposed to be back again very soon to take out the two doors and prep for the window installation. 

I think that's it ...

Onward !