Apr 1 - breaking the rules

Jessica told me that I was breaking the rules; that I was a rule breaker ...

That's what I get for training the same muscles the day after she's given me a real workout.  It's something like doing a 1200k -- you beat yourself up the first day; sore as anything, and then you get on the bike again a few hours later; four days in a row.  By the end of it, you're feeling stronger. 

I've been going to the gym most every day.  I'm now working with Jessica three days a week -- perhaps that's too much but I want to see where that gets me.  In particular, I want to see if that produces lasting pain ... (which I don't want).

David headed off yesterday with the girls.  He'd taken Megan to breakfast earlier.  I went to Orlando (Winter Park) for a visit to Performance Bike.  I'm trying new shoes and found a variety of things that I added to my bag -- new helmet and arm & leg warmers, an additional pair of gloves -- some of my stuff is getting pretty worn.

Traffic was awful heading northeast through and out of Orlando.  They weren't all heading to NSB, rather I think that most of them were heading north as it's the end of March.  The snowbirds were heading home. 

We had scallops for dinner; a treat.  For most of our married life (and probably before), Sandy didn't like scallops; now she's getting the hang of cooking them.  She cooks them like shrimp.

The girls are headed to Epcot today.

Onward !