Jan 28 - another bday goes by

It was David's birthday; we exchanged messages.  That's not unusual !  Everyone is getting older.

A cool windy day outside, I eventually took Cassie over to the local sandbar but the tide was very high and the water all stirred up.  No matter when I anchored the boat was swinging over the sand making me nervous that I'd get stranded.  I threw the ball a few times and we headed back.  I never got out of the boat !

I had a visit with Dr. Wendy for a very sore neck.  She beat me up and made major improvements using her little percussion device, an electric massage and hands-on.  I was surprised that I got an appointment the same day. I have no idea what I did; perhaps swinging around to see Pete riding behind me ... but I do that whenever I'm riding with someone.  Dr. Wendy said that I was pretty knotted up.  I had trouble sleeping for two days but last night was better, not perfect but better.  I setup another appointment for Thursday.

Sandy's been going to the gym on a pretty regular basis, even on the weekend.  I've yet to get to the gym this season even though I'm paying for it and even though I know that it would be good for me.  I need a kick in the butt.  I need some core exercise and lower back workout.

It was 45F this morning, about 100F higher than the wind chill up north.  It's supposed to warm up later and I hope to get out on the bike.  The forecast says that today is supposed to be the warmest day this week.

Onward !