... and drink lots of fluids. I guess that going for a 5 hour bike ride and getting dehydrated wouldn't qualify.
I felt far from fresh but needed to get out and do something. The east wind added to the fun. It was supposed to be ESE but was more like ENE on the way home. Great. Anyway, time will tell whether that was a good idea.Friday, February 16, 2018
Feb 15 - get plenty of rest
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